De-Stress THEN go to Chill at Jazz Vespers
Stressed out? CCDP is offering an evening with Dr. Helen Rosemary Meier, Staff Psychiatrist at the St. Joseph's Health Centre, on Wednesday October 29th from 7-9pm. She will discuss life transitions and relationship changes, including 'acceptance through understanding ' as a means to contributing to resilience. Refreshments will follow.
Then, once you've put your new skills into practice for a few days, go to Jazz Vespers on Sunday November 2nd at 4:30. This week features the Mark Eisenman Trio: Mark on piano, John Sumner on drums and Steve Wallace on bass.